I’ve just completed 12 weeks of fitness coaching with Bec through her “Bec Project” and I am in a place I couldn’t even imagine when I started. For the first time, at almost 37 years old, I feel like I am starting to understand how my body works. My generation was all about “eating less equals being skinnier.” Well that may have worked for me earlier in life, It sure rears its ugly head down the line. I had NO idea what to eat. Although being blessed with a trim and fit figure most of my life, I was never taught to understand what to eat, when to eat, why to eat. My mind has been so confused about how carbs are bad, don’t eat this, don’t eat that, bad food, good food, low fat, chocolate will make you get fat, fat will make you get fat, eat low carb. I legitimately had no idea what on earth I was doing. The scales were going up slowly and steadily each year. No matter what diet program I tried, either found it too restrictive, could not stick to it, or just simply did not get results. With “The Bec Project” program, I can truthfully say that I was able to follow it 100%, 100% of the time. This is because it is not restrictive, based on a flexible diet, and if you plan ahead and dedicate yourself, it is not hard. Being able to eat the food that I LIKE, making sure they are within my macros, and not being restricted in any way, made this so incredibly enjoyable for me. I eat chocolate every day lol - I ensure that I work this into my tracking as a little treat. I don’t feel like it’s a diet, I feel like it’s an all over lifestyle shift. I am eating at least five times the amount of food I used to before I knew what I know now. I also had no idea what I was doing when I was working out. Bec gives me a personalised program that targets exactly what we are doing. I essentially walk into the gym, put my headphones on, open our app and press start. I love this because there is no thinking for me. I work up to 16 hours a day, I have a small family, and multiple successful businesses. Time is not a luxury that I often have. Bec worked around this for me, and I got incredible results from only working out three times a week. I originally said to Bec, I’ll give you 12 weeks, and let’s see where you can get me. I had nothing left to lose at that point, what I was doing wasn’t working. Well truthfully I’ll probably be keeping you forever Bec lol, the results you have given me have been life changing. I feel powerful, inside and out. My body has changed so dramatically. I love myself again, and I feel amazing. My mind has changed. I have knowledge. I know what I’m supposed to be doing now. I am a total of 8.4kg down in 12 weeks. 

I began my coaching journey with Bec in July 2018 leading to over 6 years of coaching together. Though I had some basic understanding of training and nutrition, I wanted someone who could expand my knowledge and guide me into building a physique I was proud of. Through these 6 years, Bec was by my side during some imperative times in my life and always understood and supported me through difficult moments. She guided me through my first bodybuilding show resulting in multiple first place wins and really instilled belief that I can accomplish goals bigger than what I ever dreamed possible. To have someone wholeheartedly believe in you and your potential has been the key to unlocking new levels of what I could achieve not only physically but mentally. Bec’s passion for her clients is unmatched and she continually supports and encourages you to be your best. I know I wouldn’t be the person I am today without her and if I were to begin my coaching journey all over again, it would always be her that I choose.

I have been both an online and face-to-face client of Bec’s since 2019. I’d had experiences with coaches in the past and felt like just a number on the list. Bec is personable, knowledgeable, caring, empathetic, attentive and models what she teaches. It is obvious she puts 100% into each and every one of her clients which is something I value highly in a coach. Bec’s tailored approach means that your programs are specific to your lifestyle, making it easy to stay accountable while still enjoying the small things. I don’t know what I would do without Bec’s guidance in all aspects fitness, health and mindset related. Thanks Bec!

My new warning to all.. Don't sign up to the BEC project unless you are prepared to buy a whole new wardrobe in 12 weeks time! Your undies will fit better but your shorts will fall down. You’ll need new activewear and and your bikinis will be loose and it’s the best problem in the world! Thank you for the last 12 weeks. You’ve been an amazing, supportive, knowledgeable coach who has never made me feel inferior for my failures but instead lifted me up and celebrated my wins. No cardio, no jumping, no loaded squats. Just mindful calculated eating, slow controlled weights, a flexible approach, a brilliant coach and self love, the letting go of perfection, the absolute will and determination to just be better than I was yesterday and of course some Kit Kat every night. It’s been REALLY hard but so so rewarding and after the first 2 weeks it actually became really enjoyable seeing the progress is addictive! You got me out of my rut and I now have the knowledge and motivation to feel I’m ready to keep going on my own. I don’t remember the last time I felt this good in my own skin

I have been an online client of Bec’s for two years now and to say she has changed my life would be an understatement. Bec has not only been a coach for me in the gym, but she has been there for me through some difficult times in my personal life. She is always there for you when you need her and will always help you with anything she can. She practices what she preaches and is a motivation to me daily. My training has always been customised to me and my preferences and I have made some serious progress since being one of her clients. Her approach on flexible dieting is also a huge win for me in a coach because you need to be able to live your life as well as hit your goals. Bec is full of knowledge and she will support you in every way she can to ensure you reach your goals. She is an important part of my day to day life and I couldn’t imagine a life without my weekly check in. 

First of all I don’t know whether words can even describe the ways that you have helped me change my life but I’ll give it a try. You’ve helped me remove the passiveness from my life. I really felt as though I was just going through the motions everyday and not really appreciating life as much as I should have. You’ve helped me bring intention into my life, which I value so deeply. I feel like I have so much more control in my own life. I am also learning that I can only control myself and my actions. You’ve taught me that no one is gonna do it for you, you’ve got to do it for you! I've learnt how to practise self control especially with food and exercise. My physical progress is also insane. I didn’t even know that I could have this much muscle on me. I almost crapped myself when my friend showed me a video of me doing lat pulldowns. I’m proud of myself for sticking to this journey with every intention of creating a healthy and active life in the future. I feel as though I did well to move on from my mistakes and to not dwell on the things I cannot control. As I used to just use this as an excuse to feel sorry for myself and revert back on bad habits. In the future I would like to be a bit more organised when it comes to my food, I do struggle with being organised. Setting myself a day to meal prep and to shop would help set me up for success. I’m stoked that I’ve overcome most of my gym anxiety, I went from almost crying not wanting to do any exercise in the gym because I thought people were watching to actually enjoying being at the gym and being myself. Cause really who gives a f what I’m doing anyway, and who gives a f what people who DON'T know me think of me. I have gained so much perspective, confidence and strength from this experience and from you bec. I've learnt so much about nutrition and exercise in such a short time, stuff I’ve never even considered. I know I have so much muscle growth left but I am so happy and content with how I performed in this experience. I am most grateful for you teaching me life long habits that can be implemented in so many areas of my life. Thank you so much for helping me kickstart my journey. I cannot wait to continue to work with you in the future.

What truly sets Bec apart is her dedication to a sustainable lifestyle. She never advocated for quick fixes or extreme measures. Instead, she empowered me with knowledge, helping me make informed choices and embrace lasting lifestyle changes. With her support, I not only achieved my desired results, but also gained confidence, self-love, and a fresh outlook on life.

 First of all I don’t know whether words can even describe the ways that you have helped me change my life but I’ll give it a try. You’ve helped me remove the passiveness from my life. I really felt as though I was just going through the motions everyday and not really appreciating life as much as I should have. You’ve helped me bring intention into my life, which I value so deeply. I feel like I have so much more control in my own life. I am also learning that I can only control me and my actions. You’ve taught me that no one is gonna do it for you, you’ve got to do it for you! Ive learnt how to practise self control especially with food and exercise. My physical progress is also insane. I didn’t even know that I could have this much muscle on me. I almost crapped myself when my friend showed me a video of me doing lat pulldowns. I’m proud of myself for sticking to this journey with every intention of creating a healthy and active life in the future. I feel as though I did well to move on from my mistakes and to not dwell on the things I cannot control. As I used to just use this as an excuse to feel sorry for myself and revert back on bad habits. In the future I would like to be abit more organised when it comes to my food, I do struggle with being organised. Setting myself a day to meal prep and to shop would help set me up for success. I’m stoked that I’ve overcome most of my gym anxiety, I went from almost crying not wanting to do any exercise in the gym because I thought people were watching to actually enjoying being at the gym and being myself. Cause really who gives a f what I’m doing anyway, and who give a f what people who DON'T know me think of me. I have gained so much perspective, confidence and strength from this experience and from you bec. Ive learnt so much about nutrition and exercise in such a short time, stuff I’ve never even considered. I know I have so muscular mores growth left but I am so happy and content with how I performed in this experience. I am most grateful for you teaching me life long habits that can be implemented in so many areas of my life. Thank you so much for helping me kickstart my journey. I cannot wait to continue to work with you in the future.

Bec became a pillar of strength for me as I navigated an incredibly tough time in my life. She became a mentor who reshaped not only my body but my entire life. Her holistic approach, rooted in understanding and compassion, has left a mark on my journey towards health and happiness. I am forever grateful for Bec's guidance – she truly changed my life.

A huge shoutout goes to my coach Bec – my guiding light through this transformation. Your support, wisdom, and unwavering belief in me are the reasons I’m standing here, just a week away from achieving this milestone. Well, it's officially been 1 year together and what a year it has been!!! I have learnt so much about myself and what I am capable of, through good and bad days you have been there. I looked at the photos from when I first started, and I can see so many differences and that is an achievement in itself. I have also made improvements to my mental health and even though I know that will always be a work in progress I am definitely starting to get to where I want to be. All I aim to do now is improve a little bit every day. Thank you for all your support and guidance you have given me with so far, I couldn't have done it without you! I want to say a huge thank you for all the work you put in with me and putting up with me. I could not have gotten here without you. It's easy easy to forget where you actually started when you're so focused on where you think you should be. I know I will never be a super model, but my body has still achieved and gotten me through a lot, and I need to be thankful for that too. 

I’ve worked with a few coaches over the years, and Bec has by far been the best for many reasons. Bec is truly compassionate and has so much knowledge about supporting women to incorporate health and fitness into everyday life, and to make it a lifestyle. Bec’s support and commitment to clients has been amazing, and the physical and mental results I’ve seen since working with her are incredible.

Bec’s ability to connect on a personal level created a safe space where I could share my challenges and triumphs without judgement.